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Mojo Chat is the virtual physical therapy platform brought to you by Mojo Health
Grip strength is not a common conversation topic, but it's something we all rely on every single day. From carrying groceries and opening jars to typing on a keyboard or lifting weights, strong hands and forearms are essential for daily function. If you’ve noticed pain when holding onto objects, read on, because Mojo Chat is here for you.
Grip strength refers to the ability of the muscles in the hand, wrist, and forearm to generate force. These muscles work together with tendons and nerves to allow us to grasp, hold, and manipulate objects. Grip strength is not just about the hands—it actually reflects the health and coordination of the entire upper extremity and even the nervous system.
Weak or declining grip strength is often subtle at first. You might notice that your hands tire easily, objects slip unexpectedly, or everyday tasks require more effort than they used to. Because grip strength affects so many activities, even mild weakness can become incredibly frustrating. Many people unconsciously compensate by using strange finger positions, or by using their shoulders, elbows, or other muscles instead of gripping properly. These can lead to overuse injuries elsewhere in the body.
But here's the scary part: grip strength is a powerful indicator of overall health. Research has consistently shown that reduced grip strength is associated with a 2–3× higher risk of upper extremity injuries, and a decrease in functional independence. Even long-term health outcomes such as cardiovascular and disability risk are increased as our grip strength decreases. In other words, your grip tells a story—and it’s worth listening to.
Why Grip Strength Matters
Healthy grip strength supports:
When grip strength is compromised, it can place extra strain on the wrists, elbows, shoulders, and neck. Over time, this imbalance may lead to pain, inflammation, and reduced performance in both work and recreational activities.
Common Causes of Reduced Grip Strength
Some common contributors include:
More serious causes can include:
Grip weakness is extremely common in modern life, especially with increased screen use and sedentary habits. Unfortunately, many people ignore early symptoms until daily tasks become difficult or painful.
How Grip Weakness Can Lead to Bigger Problems
Ignoring grip weakness doesn’t just affect your hands. Compensation patterns can lead to:
We treat patients with mild grip weakness as well as complex upper extremity injuries nearly every day. Addressing grip strength early on is far easier than treating long-standing compensatory injuries.
Quick Improvement is Readily Available
Now with Mojo Chat, we are able to provide a clear and accurate assessment of your grip strength and upper extremity function. Our doctors of physical therapy will help determine whether your issue is simple muscle weakness, nerve involvement, or something more complex. If your condition is straightforward, our guided self-treatment plans can quickly restore strength, endurance, and confidence in your hands.
Built For Stronger Hands and Better Function
At Mojo Health, we work with patients every day to restore grip strength and optimize upper-extremity performance—and the results speak for themselves. Through our online physical therapy platform, Mojo Chat, you can begin improving strength and function from home on your schedule, with expert guidance available 24 hours a day, 7 days a week.
Mojo Chat begins with easy-to-answer questions about your hands, wrists, elbows, shoulders, and daily activities—the same questions our physical therapists ask in person. You can then record a short video to show us what movements feel weak or painful and explain how the issue started.
A licensed physical therapist reviews everything and delivers a clear diagnosis along with a personalized 14-day treatment plan you can begin immediately. Mojo Chat guides you daily, allows you to ask questions via text or video, and adapts your plan as you improve. Our therapists track your progress to ensure you’re getting stronger safely. And get this—86% of users who complete the full 14-day plan report significant to full improvement. If additional care is needed, Mojo Chat helps connect you with the best in-person physical therapy clinics nearby.
Don't Ignore Grip Weakness
If hand fatigue, weakness, or pain is limiting your daily life, don’t wait. Start a Mojo Chat case today and take the first step toward stronger, more reliable hands. If your employer offers Mojo Chat, check with Human Resources for a coupon code—or simply use a credit card to get started.
No appointments. No hassle. Just expert help when you need it—anytime, anywhere.